Trusted by 22,126+ customers

Why More Women Are Taping Their Mouth Before Bed...

Wake Up Looking More Refreshed
By Olivia Glow Beauty Team
Last Updated: Wednesday 27 August 2025

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1. Reduces snoring for deeper, uninterrupted sleep

When your mouth falls open at night, your body can struggle to fully relax, leading to lighter sleep, dry mouth, snoring, and waking up feeling tired or puffy. Queen Tape gently encourages nasal breathing by helping keep your lips comfortably closed while you sleep — supporting deeper, uninterrupted beauty sleep so you wake up feeling more refreshed, energised, and beautifully rested each morning.

2. It stops your jawline sagging and deep neck wrinkles forming

Sleeping with your mouth open night after night can weaken facial posture and place extra strain on the skin around your jawline and neck. Over time, this will contribute to a softer jawline, sagging skin, and more visible neck lines. Queen Tape gently encourages nasal breathing by helping keep your lips comfortably closed while you sleep.

3. Repairs dry skin and facial inflammation by lowering cortisol

Mouth breathing can keep your body in a low-grade stress state overnight, which may contribute to puffiness, facial inflammation, dry skin, and waking up looking tired. Queen Tape™ gently encourages nasal breathing while you sleep, helping support a calmer overnight breathing pattern so you wake up looking tighter, clearer, smoother, and more refreshed each morning.

4. It improves your memory brain function because nose breathing boosts oxygen by 10%

Mouth breathing during sleep may reduce sleep quality and leave you waking up foggy, sluggish, and mentally drained. Queen Tape gently encourages nasal breathing overnight, helping support better oxygen efficiency and deeper rest while you sleep — so you wake up feeling clearer, sharper, more focused, and refreshed.

5. Improve your teeth and gum health and prevent bacterial build up from dry mouth

Mouth breathing can dry out your mouth overnight, reducing saliva that naturally helps protect against bacteria and irritation. Queen Tape encourages nasal breathing while you sleep, helping keep your mouth more hydrated and comfortable — so you wake up with fresher breath, less dryness, and a healthier-feeling mouth each morning.

6. It activates your bodies biggest defence system and helps you filter out airborne viruses and bacteria

When you breathe through your mouth, unfiltered air goes straight into your lungs. That means more bacteria, viruses, and irritants entering your body overnight. Your nose is designed to filter and kill these pathogens before they reach you. Queen Tape keeps your lips closed—so your body can defend itself properly while you sleep.

7. You'll join over 70,000 women, experts, and doctors who swear by taping their mouth shut each night with Olivia Glow

This isn’t just another random internet trend. Nasal breathing has been studied for decades, with sleep experts recognising its role in deeper sleep, oxygen efficiency, and overall wellness. 
GlowEyes™ Rejuvenation Device
GlowEyes™ Rejuvenation Device
GlowEyes™ Rejuvenation Device
GlowEyes™ Rejuvenation Device
GlowEyes™ Rejuvenation Device

As as cosmetic dentist, I recommend beauty sleep to all my patients who want better sleep. You get so many anti-aging benefits from just one tiny strip.

Dr Fern W - Australia

✓ Expert Recommendation

GlowEyes™ Rejuvenation Device

Gently keeps your mouth closed whilst you sleep to promote nasal breathing

Keeps Mouth Closed & Silences Snoring

Deeper Sleep = Better Skin + More Energy

Filters Bacteria, Toxins & Boosts Immunity

Boost Oxygen Levels To The Brain & Body

Stops bad breath and gum disease

Protects teeth and gums from damage

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Is taping my mouth safe?

Beauty Sleep Mouth Tape is completely safe when used as directed.


 

Our tape is specially designed with a small breathing hole in the center that allows for limited oral airflow if needed. This safety feature ensures that even if your nasal passages become temporarily congested during sleep, you can still breathe.


 

Additionally, the human body has powerful protective reflexes. If you were to experience any breathing difficulty, your body would wake you up immediately, long before oxygen levels became dangerous.

Beauty Sleep Mouth Tape uses a gentle adhesive that allows you to easily remove it if necessary, even in a half-asleep state. The tape creates a light seal rather than a complete lockdown of your mouth.


 

For added safety, we recommend trying the tape for short periods while awake before using it overnight, especially if you have concerns about breathing issues or sleep apnea. People with severe respiratory conditions, extremely congested nasal passages, or certain medical conditions should consult their healthcare provider before use.

How does mouth taping improve my sleep?

Beauty Sleep Mouth Tape is completely safe when used as directed.


 

Our tape is specially designed with a small breathing hole in the center that allows for limited oral airflow if needed. This safety feature ensures that even if your nasal passages become temporarily congested during sleep, you can still breathe.


 

Additionally, the human body has powerful protective reflexes. If you were to experience any breathing difficulty, your body would wake you up immediately, long before oxygen levels became dangerous.

Beauty Sleep Mouth Tape uses a gentle adhesive that allows you to easily remove it if necessary, even in a half-asleep state. The tape creates a light seal rather than a complete lockdown of your mouth.


 

For added safety, we recommend trying the tape for short periods while awake before using it overnight, especially if you have concerns about breathing issues or sleep apnea. People with severe respiratory conditions, extremely congested nasal passages, or certain medical conditions should consult their healthcare provider before use.

How Quickly Will I See Results?

Beauty Sleep Mouth Tape is completely safe when used as directed.


 

Our tape is specially designed with a small breathing hole in the center that allows for limited oral airflow if needed. This safety feature ensures that even if your nasal passages become temporarily congested during sleep, you can still breathe.


 

Additionally, the human body has powerful protective reflexes. If you were to experience any breathing difficulty, your body would wake you up immediately, long before oxygen levels became dangerous.

Beauty Sleep Mouth Tape uses a gentle adhesive that allows you to easily remove it if necessary, even in a half-asleep state. The tape creates a light seal rather than a complete lockdown of your mouth.


 

For added safety, we recommend trying the tape for short periods while awake before using it overnight, especially if you have concerns about breathing issues or sleep apnea. People with severe respiratory conditions, extremely congested nasal passages, or certain medical conditions should consult their healthcare provider before use.

What if I have allergies or my sinuses are blocked?

Beauty Sleep Mouth Tape is completely safe when used as directed.


 

Our tape is specially designed with a small breathing hole in the center that allows for limited oral airflow if needed. This safety feature ensures that even if your nasal passages become temporarily congested during sleep, you can still breathe.


 

Additionally, the human body has powerful protective reflexes. If you were to experience any breathing difficulty, your body would wake you up immediately, long before oxygen levels became dangerous.

Beauty Sleep Mouth Tape uses a gentle adhesive that allows you to easily remove it if necessary, even in a half-asleep state. The tape creates a light seal rather than a complete lockdown of your mouth.


 

For added safety, we recommend trying the tape for short periods while awake before using it overnight, especially if you have concerns about breathing issues or sleep apnea. People with severe respiratory conditions, extremely congested nasal passages, or certain medical conditions should consult their healthcare provider before use.

Will this work with my CPAP machine?

Beauty Sleep Mouth Tape is completely safe when used as directed.


 

Our tape is specially designed with a small breathing hole in the center that allows for limited oral airflow if needed. This safety feature ensures that even if your nasal passages become temporarily congested during sleep, you can still breathe.


 

Additionally, the human body has powerful protective reflexes. If you were to experience any breathing difficulty, your body would wake you up immediately, long before oxygen levels became dangerous.

Beauty Sleep Mouth Tape uses a gentle adhesive that allows you to easily remove it if necessary, even in a half-asleep state. The tape creates a light seal rather than a complete lockdown of your mouth.


 

For added safety, we recommend trying the tape for short periods while awake before using it overnight, especially if you have concerns about breathing issues or sleep apnea. People with severe respiratory conditions, extremely congested nasal passages, or certain medical conditions should consult their healthcare provider before use.

Does this help people with sleep apnea?

Beauty Sleep Mouth Tape is completely safe when used as directed.


 

Our tape is specially designed with a small breathing hole in the center that allows for limited oral airflow if needed. This safety feature ensures that even if your nasal passages become temporarily congested during sleep, you can still breathe.


 

Additionally, the human body has powerful protective reflexes. If you were to experience any breathing difficulty, your body would wake you up immediately, long before oxygen levels became dangerous.

Beauty Sleep Mouth Tape uses a gentle adhesive that allows you to easily remove it if necessary, even in a half-asleep state. The tape creates a light seal rather than a complete lockdown of your mouth.


 

For added safety, we recommend trying the tape for short periods while awake before using it overnight, especially if you have concerns about breathing issues or sleep apnea. People with severe respiratory conditions, extremely congested nasal passages, or certain medical conditions should consult their healthcare provider before use.

Can I just use regular tape?

Beauty Sleep Mouth Tape is completely safe when used as directed.


 

Our tape is specially designed with a small breathing hole in the center that allows for limited oral airflow if needed. This safety feature ensures that even if your nasal passages become temporarily congested during sleep, you can still breathe.


 

Additionally, the human body has powerful protective reflexes. If you were to experience any breathing difficulty, your body would wake you up immediately, long before oxygen levels became dangerous.

Beauty Sleep Mouth Tape uses a gentle adhesive that allows you to easily remove it if necessary, even in a half-asleep state. The tape creates a light seal rather than a complete lockdown of your mouth.


 

For added safety, we recommend trying the tape for short periods while awake before using it overnight, especially if you have concerns about breathing issues or sleep apnea. People with severe respiratory conditions, extremely congested nasal passages, or certain medical conditions should consult their healthcare provider before use.

What's your 30-night guarantee?

Beauty Sleep Mouth Tape is completely safe when used as directed.


 

Our tape is specially designed with a small breathing hole in the center that allows for limited oral airflow if needed. This safety feature ensures that even if your nasal passages become temporarily congested during sleep, you can still breathe.


 

Additionally, the human body has powerful protective reflexes. If you were to experience any breathing difficulty, your body would wake you up immediately, long before oxygen levels became dangerous.

Beauty Sleep Mouth Tape uses a gentle adhesive that allows you to easily remove it if necessary, even in a half-asleep state. The tape creates a light seal rather than a complete lockdown of your mouth.


 

For added safety, we recommend trying the tape for short periods while awake before using it overnight, especially if you have concerns about breathing issues or sleep apnea. People with severe respiratory conditions, extremely congested nasal passages, or certain medical conditions should consult their healthcare provider before use.

Thousands of women

Swear by Olivia Glow Queen Tape for Deeper Sleep and All-Day Energy

"Other Mouth Tapes Ruin My Lips, Beauty Sleep's The Only One That Stays On But Comes Off Comfortably"

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Your Beauty Sleep Journey Starts Tonight

1

1 Night:

Wake up more energized with a brighter glow and reduced snoring.

2

1 Week:

Feel vibrant with glowing skin and more energy from better-oxygenated cells. Deeper sleep reduces puffiness and subtly firms your jawline.

3

1 Month:

Enjoy steady energy and smoother skin. Inflammation drops, your lymphatic system thrives, puffiness fades, and your jawline sharpens.

4

3 Months:

Radiate with younger-looking skin, slowed aging, and enhanced cellular recovery. Puffiness is gone, and your jawline is strikingly defined.
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